Guide to be a Nurses To Stay healthy and Fit

Guide to be a Nurses
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Incorporating an exercise routine to stay fit and healthy while working as a nurse can be a complex task. As a profession that demands mental and physical efforts, nurses who fail to engage in physical activity may be at risk of experiencing poor health.

After all, nurses are responsible for lifting and supporting patients, aiding their mobility, and assisting with physical therapy, which can be physically taxing.

A Harvard Nurse’s Health study revealed that nearly half of the participants exercised for only two hours per week due to their extended work hours and rotating shifts.

Finding spare time to look after your health and well-being can be difficult as a nurse. However, it’s extremely important to prioritize fitness. Even though you may constantly be on your feet, inconsistent schedules may prevent you from getting enough physical activity.

Luckily, incorporating various healthy habits into your routine as a nurse doesn’t have to be complicated, nor does it require a gym membership. With that in mind, here are a few steps to take as a nurse to stay healthy and fit.

Consider Online Nursing Degrees

Nurses work long and exhausting shifts, and adding further education to their schedules can make things more complicated. While balancing work, study, and physical activity may seem challenging, there is one thing you can do.

Instead of giving up exercise altogether, nurses can consider online education, like an RN to MSN online degree. This eliminates the need to travel for education and frees up time to work out at home. By reducing physical stress, nurses can conserve energy and avoid overworking their bodies.

In addition, it helps you save energy for work-related tasks and gives you the stamina to perform better when you decide to work out during your free time.

Utilize Fitness Aids

As a nurse, it is recommended that you join the trend of constantly working out, which many professionals have adopted, and use fitness tools to motivate yourself to remain physically active at all times.

Even small activities, such as doing bicep curls on the phone or carrying a resistance band in your nurse’s uniform, can significantly impact your long-term health and well-being.

For instance, you may want to substitute your chair and desk with an exercise ball. Sitting on an exercise ball and working to maintain balance will strengthen your leg, hip, and core muscles. However, ensure your exercise ball has an anti-burst rating of five hundred kilograms.

Moreover, you might want to consider purchasing a fitness wearable like a pedometer or smartwatch. Alternatively, you can utilize the built-in fitness tracker on your mobile device to avoid spending extra money on your fitness goals.

Help Yourself by Helping Your Patients

Numerous studies demonstrate that nurses possess the highest level of trustworthiness in the healthcare industry due to their strong ethical values and sincerity.

Nurses lead by example by remaining physically active and motivating their patients and family members to adopt healthy lifestyle habits.

So, to promote better healthcare practices, nurses can stimulate healthy competition among their peers. This can be accomplished by organizing friendly contests with coworkers, where the winner is the one who assists the most patients each day or has the highest step count at work. This benefits the patients and enables the nurses to exercise physically while performing their duties.

Elevate the Intensity of Everyday Activities

Healthcare professionals advocate for gradually increasing your heart rate to combat various health issues, including cardiovascular disease and diabetes, while enhancing mood, aiding weight loss, and strengthening muscles and bones. Challenge yourself by infusing higher intensity into mundane activities, like opting for stairs over elevators at work. This can transform routine tasks into intense, fat-burning workouts. Consider taking two steps at a time for an added challenge, but exercise caution to prevent accidents. It’s crucial to maintain a conversational pace during these activities to ensure safety and effectiveness.

Optimize Commute for Health Benefits

Effortlessly integrate health benefits into your daily commute. For those residing close to work, consider biking instead of driving. If driving is inevitable, park farther away, allowing for a brisk walk. Public transport users can alight a few kilometers from their workplace, completing the journey on foot. Intensify the workout by picking up the pace. This simple incorporation of exercises into daily routines helps nurses maintain fitness without sacrificing extra time for dedicated workouts.

Plan Meals in Advance

Efficiently utilize breaks by avoiding the cafeteria rush. Frequent trips to the hospital or clinic cafeteria can diminish break times, reducing the chance of consuming unhealthy foods. Research indicates that diet directly influences mood, emphasizing the importance of adequate nutrition for healthcare professionals. To maximize breaks, prepare healthy snacks containing lean meats, whole grains, vegetables, and fruits. Carry fresh fruit juice instead of sugary drinks, ensuring a nutritious alternative. By prioritizing wholesome food choices, nurses can sustain energy levels, fostering well-being amidst demanding work schedules.

In Conclusion

Prioritizing health is paramount for individuals in any profession, but it holds exceptional significance for nurses, given the physical, emotional, and mental demands of their roles. Embrace physically demanding work-related activities, maintain a nutritious diet, and stay active. This commitment is vital for giving your best as a nurse, where the well-being of others rests in your hands.

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